Kid-Approved Green Smoothie Muffins

Ingredients

• 1 cup unsweetened applesauce
• 1/2 cup baby spinach
• 1/2 cup baby kale
• 1 banana, ripe
• 1/4 cup almond flour (also known as almond meal or ground almond)
• 3 tbs sugar (can substitute for maple syrup)
• 3 tbs coconut oil, melted
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp salt
• 1 1/2 cups all-purpose flour (we used gluten-free!)
• 1/2 cup grated carrots
• Dried fruit topping (optional - we used dried mango pieces)