Ground Bulgur "Meat" | Life & Health Network

Ground Bulgur "Meat" | Life & Health Network

lifeandhealth.org

Bulgur is a quick-cooking type of whole wheat, commonly used in Middle Eastern cooking, that has been cleaned, parboiled, dried and ground. This ground bulgur “meat” is a wonderful stand-in for...

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Ingredients

  • 2 cups bulgur wheat, uncooked
  • 2 cups water
  • 1 cup raw walnuts
  • 1 large onion
  • 3 cloves garlic
  • 1 tbsp McKay's Beef Style Instant Broth & Seasoning
  • 1 tsp salt
  • ½ cup water
  • 2 tbsp taco seasoning to be added later

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