Mexican Bulgur - Wheat Foods Council

Mexican Bulgur - Wheat Foods Council

www.wheatfoods.org

Experience authentic Mexican flavor with bulgur wheat, onions, and spices in this easy-to-make dish. Perfect for a hearty meal or side.

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Ingredients

  • 2 tablespoons butter
  • 1 cup bulgur wheat, dry
  • 1 medium onion, chopped
  • 1 cup celery, thinly sliced
  • 1/2 cup red bell pepper, diced
  • 3/4 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 2¼ cups low sodium, fat reduced beef broth or water
  • Salt and pepper to taste (Optional)

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