French Onion Soup- low carb and blood sugar friendly!
This cozy French Onion Soup is low-carb and blood-sugar friendly. It satisfies hunger and provides a culinary hug in a bowl.
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Cooking tools:
- Dutch oven
- Stove
- Saucepan
- Wooden spoon
- Measuring spoon
- Grater
- Ladle
- Oven
- Toaster oven
- Ramekin
- Baking sheet
Ingredients
- 2 tbsp grass fed butter (if you need to make this dish dairy free, use avocado oil)
- 3 pounds red or yellow onions (peeled and thinly sliced)
- ¾ tsp sea salt, (plus more to taste )
- 2 quarts beef bone broth, ((8 cups))
- 1 cup dry white wine
- 1 tbsp dry sherry
- 1 tbsp arrowroot (cassava flour or tapioca starch)
- ½ tsp black pepper, (plus more to taste )
- 8-12 slices keto bread (from 1 loaf)
- 1 ½ cups Gruyère cheese or manchego cheese,
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