French Onion Soup- low carb and blood sugar friendly!

French Onion Soup- low carb and blood sugar friendly!

nest-wellness.com

This cozy French Onion Soup is low-carb and blood-sugar friendly. It satisfies hunger and provides a culinary hug in a bowl.

View full recipe on nest-wellness.com

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Cooking tools:

  • Dutch oven
  • Stove
  • Saucepan
  • Wooden spoon
  • Measuring spoon
  • Grater
  • Ladle
  • Oven
  • Toaster oven
  • Ramekin
  • Baking sheet

Ingredients

  • 2 tbsp grass fed butter (if you need to make this dish dairy free, use avocado oil)
  • 3 pounds red or yellow onions (peeled and thinly sliced)
  • ¾ tsp sea salt, (plus more to taste )
  • 2 quarts beef bone broth, ((8 cups))
  • 1 cup dry white wine
  • 1 tbsp dry sherry
  • 1 tbsp arrowroot (cassava flour or tapioca starch)
  • ½ tsp black pepper, (plus more to taste )
  • 8-12 slices keto bread (from 1 loaf)
  • 1 ½ cups Gruyère cheese or manchego cheese,

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