Healthy Pasta Salad

Healthy Pasta Salad

speakingofwomenshealth.com

This festive salad, made with tri-colored pasta, vibrant veggies and succulent chicken, is the perfect side dish for any meal.

Keywords

  • women’s health
  • women’s wellness
  • women’s well-being
View full recipe on speakingofwomenshealth.com

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Skillet
  • Pot
  • Colander
  • Stove
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Baking sheet
  • Oven
  • Serving platter

Ingredients

  • 1 pound tri-colored pasta (for a healthy alternative, try whole-wheat pasta)
  • 1 cup broccoli florets, fresh
  • 2 boneless chicken breasts, cubed
  • 2 celery stalks, sliced
  • 2 carrots, sliced
  • 1/2 red bell pepper, diced
  • 1/2 yellow bell pepper, diced
  • 1/4 green bell pepper, diced
  • 2 green onions (scallions) cut into pieces
  • 8 ounces shelled sweet peas, frozen or fresh
  • 2 cups fresh tomatoes (grape or cherry) cut in halves
  • 8 ounces can ripe olives, sliced
  • 3-4 tablespoons cilantro
  • 3/4 cup sesame seeds, toasted
  • 1/2 cup chopped walnuts
  • 1/2 cup dried cranberries
  • Miss Ruth's All Natural Seasoning, to taste (no salt is preferred)
  • Raspberry vinaigrette dressing as needed to coat pasta
  • 2 tablespoons flaxseed
  • 1 head Romaine lettuce to garnish the plate
  • 3-4 tablespoons olive oil to sauté chicken breasts until tender

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