Orange Immune Supporting Smoothie | Rhodes Food Group

Ingredients

• 1 large carrot, peeled
• 375 ml (1½ cups) Rhodes Quality Orange 100% Fruit Juice Blend, chilled
• 250 ml (1 cup) plain yoghurt
• 3 – 4 dates, pitted
• 2.5 ml (½ tsp) ground cinnamon
• 2.5 ml (½ tsp) ground turmeric
• 5 ml (1 tsp) fresh ginger, grated
• 5 ml (1 tsp) chia seeds
• Honey to taste