Ripped Recipes - Cinnamon Graham Cracker Protein Pancakes

Name: Ripped Recipes - Cinnamon Graham Cracker Protein Pancakes
Ingredients: 1/4 snack size (4 oz) Applesauce Unsweetened; 1/2 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats; 1/2 serving (serving = 1 scoop) Optimum Nutrition 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream; 2 large Egg White; 1 tsp Cinnamon; 1 tbsp, ground Flaxseed Seeds; 1 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk; 1/8 cup Almond Milk; 1 serving (serving = 1 packet) Truvia Sweetener; 1/2 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt

rippedrecipes.com

Moist oat flour pancakes with a protein sauce, PB, and froyo. Perfect for breakfast, lunch, dinner, or a snack!

Keywords

bodybuilding recipes
diet recipes
bodybuilding
recipes
dieting
calorie
goals
protein
nutrition panels
nutrition
fat
cross fit recipes
carbs
intake

View full recipe on rippedrecipes.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at rippedrecipes.com.

Share this recipe:

Ingredients

1/4 snack size (4 oz) Applesauce Unsweetened
1/2 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
1/2 serving (serving = 1 scoop) Optimum Nutrition 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream
2 large Egg White
1 tsp Cinnamon
1 tbsp, ground Flaxseed Seeds
1 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1/8 cup Almond Milk
1 serving (serving = 1 packet) Truvia Sweetener
1/2 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt