Ambot Tik - Recipe for Diabetics

Ingredients

• 1/2 Kg fish - shark, catfish or other 'meaty' fish
• 4 cloves garlic
• salt
• 1/2 inch piece of ginger
• 10 dried red chillies
• a marble sized ball of tamarind mixed in 1 cup of water
• 1/4 tsp cumin seeds
• 1 finely sliced onion
• 4 peppercorns
• 2 tblsp oil
• 1/4 inch piece of turmeric (or 1/2 tps ground)