Fish tea | Diabetes UK

Ingredients

• 1 stick celery, quartered
• 1 carrot, diced
• 1 bay leaf
• 2 cloves garlic, crushed
• 2cm ginger root, grated
• half tsp ground allspice
• 2 sprigs fresh thyme
• 1 fish stock cube, dissolved in 600ml water
• 1 red pepper, chopped
• 50g okra, cut into 2cm chunks
• 1 small green banana or plantain, (100g), cut into slices
• 1 courgette (200g), chopped
• 4-6 spring onions, chopped
• 1 Scotch bonnet pepper, halved
• 200g red snapper fillets, cut into chunks