Chicken And Sausage Gumbo | GF/DF/SF | Umami

Ingredients

• 2 cups pre-cut frozen okra
• 5 tablespoons extra virgin olive or avocado oil
• Kosher salt and freshly ground black pepper
• 5 to 6 cups low-sodium chicken broth
• 2 tablespoons arrowroot starch
• 1 cup finely diced yellow onion (½ medium)
• 1 cup finely diced green bell pepper (½ medium)
• ¾ cup finely diced celery (3 stalks)
• 2 garlic cloves, minced
• 1 tablespoon tomato paste
• ½ teaspoon cayenne pepper
• ¼ teaspoon dried thyme
• 2 cups shredded chicken, (rotisserie or see page 279)
• 12 ounces cooked no-sugar-added andouille or kielbasa sausage, sliced
• 2 cups Prepared Cauliflower Rice (page 282), for serving 2 tablespoons chopped fresh flat-leaf parsley leaves, for serving