Dr. Arturo M. Volpe » Natural Fruit and Nut Bars
Discover delicious, customizable Fruit and Nut Bars with dates, almonds, and your choice of dried fruits and nuts. Perfect for snacking or desserts without the high cost!
Ingredients
- 8 oz dates
- 4 oz dried apple
- 1 tsp cinnamon
- 1 cup almond flour
- 1 cup unsweetened coconut
- 1 cup roasted nuts ñ any kind (gives a little bit of crunch)
- 1 cup flaxseeds (grind them to a powder in a coffee bean grinder)
- Approximately 2 Tablespoons applesauce to achieve good consistency
More Like This
Fruit And Nut Bars - Diet.com
diet.com
Fruit and Nut Bars Recipe | Healthy Recipes at NutritionFacts.org
nutritionfacts.org
No-Bake Fruit And Nut Breakfast Bars – Simmer + Sauce
simmerandsauce.com
Raw Fruit and Nut Bars - InspireHealth
inspirehealth.ca
Almond and date bars - Cookidoo® – the official Thermomix® recipe platform
cookidoo.co.uk
Fruit nut bars - Multix
multix.com.au
Nut Bars | The Rawtarian
therawtarian.com
Delicious Gluten-Free Fruit and Nut Bars
michiganplum.org