Fruit And Nut Bars - Diet.com

Fruit And Nut Bars - Diet.com

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Ingredients

  • 1/4 cup 100 % fruit apple juice
  • 1/2 cup whole dates (about 5), halved and pitted
  • 1 cup whole raw almonds with skins
  • 1/2 cup dried apricots
  • 1/4 cup dried plums (prunes)
  • 1/4 teaspoon salt
  • ½ tsp cinnamon
  • 1/4 cup raw pumpkin seeds (pepitas)
  • 1/4 cup raw sunflower seeds

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