Fruit And Nut Bars - Diet.com
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Ingredients
- 1/4 cup 100 % fruit apple juice
- 1/2 cup whole dates (about 5), halved and pitted
- 1 cup whole raw almonds with skins
- 1/2 cup dried apricots
- 1/4 cup dried plums (prunes)
- 1/4 teaspoon salt
- ½ tsp cinnamon
- 1/4 cup raw pumpkin seeds (pepitas)
- 1/4 cup raw sunflower seeds
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