“Sniffle” Soup - Food Revolution Network

Ingredients

• 2 tbsp water (for saute)
• 1 ½ cups onion (diced)
• 1 cup carrot (diced)
• 1 celery stalk (organic, diced)
• 3 garlic cloves (large, minced)
• 1 tsp paprika
• 1 tsp curry powder (mild)
• ½ tsp sea salt
• ¼ tsp dried thyme
• black pepper (freshly ground, to taste)
• 2 cups dried red lentils (rinsed and drained)
• 3 ½ cups water (or more if desired)
• 3 cups vegetable stock
• 2 tsp rosemary (fresh and chopped — see note)
• 1 ½ tbsp apple cider vinegar (or lemon juice)