Rorie’s Meal Replacement Shake - Kosher.com
After a proper cardio workout make sure your next meal is nutritious with protein, fat and healthy carbs. If you're on the go and don't have
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.kosher.com.
Ingredients
- 1-2 ounces avocado AND/OR 1/2 – 1 tablespoon coconut oil or nut/seed butter
- 1/4-1/2 frozen banana
- 1/2 cup frozen berries — any variety or a mixture of several
- 1/2-1 cup kale or spinach (optional)
- 1 cup milk of choice
- 2 scoops protein powder
- ice, optional, for a thicker smoothie
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