Doc's Breakfast Burrito | CardioMender, MD

Name: Doc's Breakfast Burrito | CardioMender, MD
Ingredients: 2 eggs, hard boiled; 1/4 cup fat free cottage cheese; 2 Tablespoons, more or less Dijon mustard; Optional: 2 Tablespoons green peppers or sweet red peppers, diced; Optional: fresh herbs, such as chives (my favorites), or your favorite herbs; Optional: onions, mushrooms, scallions, red pepper flakes or hot sauce, as you like (I add diced fresh hot red peppers); Salt and pepper to taste

www.cardiomenderweightloss.com

Here is a great recipe given to me by one of our patients, Ken B. He makes the filling as a quick breakfast, I added the burrito wrap. Try it both ways, or try

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Ingredients

2 eggs, hard boiled
1/4 cup fat free cottage cheese
2 Tablespoons, more or less Dijon mustard
Optional: 2 Tablespoons green peppers or sweet red peppers, diced
Optional: fresh herbs, such as chives (my favorites), or your favorite herbs
Optional: onions, mushrooms, scallions, red pepper flakes or hot sauce, as you like (I add diced fresh hot red peppers)
Salt and pepper to taste