Tilapia with Sweet Peppers

Name: Tilapia with Sweet Peppers
Ingredients: 1 Tbsp. olive oil; 1/4 cup chopped red onion; 1 red bell pepper, seeded and julienned; 1 yellow bell pepper, seeded and julienned; 1 green bell pepper, seeded and julienned; 2 garlic cloves, minced; 1 can (14.5 ounces) “no salt added” whole tomatoes in juice, chopped and juice reserved; 1 Tbsp. Worcestershire sauce; 1 Tbsp. balsamic vinegar; 3/4 tsp. dried basil; 1/4 tsp. salt; Pinch of cayenne; 4 (4-ounce) tilapia fillets or other white fish fillets, such as haddock or cod

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Delicate slivers of bright yellow, red, and green peppers flood this dish with flavor, fiber, potassium, vitamin A and C.

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Ingredients

1 Tbsp. olive oil
1/4 cup chopped red onion
1 red bell pepper, seeded and julienned
1 yellow bell pepper, seeded and julienned
1 green bell pepper, seeded and julienned
2 garlic cloves, minced
1 can (14.5 ounces) “no salt added” whole tomatoes in juice, chopped and juice reserved
1 Tbsp. Worcestershire sauce
1 Tbsp. balsamic vinegar
3/4 tsp. dried basil
1/4 tsp. salt
Pinch of cayenne
4 (4-ounce) tilapia fillets or other white fish fillets, such as haddock or cod