Hake curry recipe | Flavourful & Spicy Seafood

Ingredients

• 3 T Woolworths ghee
• 1 onion, finely chopped
• 1 t Woolworths prepared ginger, garlic and chilli cubes of each
• 2 t coriander seeds, toasted
• 2 t cumin seeds, toasted
• 2 t green cardamom
• 1 T poppy seeds
• 450 g Woolworths frozen hake medallions
• 250 g Greek yoghurt
• sea salt
• freshly ground black pepper
• brown rice, for serving
• rotis, toasted, for serving
• fresh pineapple, sliced, for serving