Cherry Almond Red Lentil Granola Bars - Half Cup Habit

Cherry Almond Red Lentil Granola Bars - Half Cup Habit

pulses.org

Cherry Almond Red Lentil Granola Bars bars Ingredients - 1 cup lentils, red, dried - 1 cup oat flour, gluten-free if needed - 1 cup rolled oats, gluten-free,

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Ingredients

  • 1 cup lentils, red (dried)
  • 1 cup oat flour (gluten-free if needed)
  • 1 cup rolled oats (gluten-free, if needed)
  • 1 1/2 tsp cinnamon (ground)
  • 1 tsp salt (kosher)
  • 1/2 cup almonds (unsalted; chopped)
  • 1/2 cup dried cherries (chopped)
  • 1/4 cup ground flax
  • 1/4 cup coconut (flaked, unsweetened)
  • 2/3 cup almond butter
  • 1/2 cup applesauce (unsweetened)
  • 1/2 cup maple syrup (use 2/3 cup for a sweeter bar)
  • 1 tbsp vanilla extract (or vanilla bean paste)

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