Jay's Famous Roasted Pumpkin Soup – Pepo Farms

Ingredients

• 1 whole Kent pumpkin (medium size)
• 1 large onion or 2 small, skin removed cut into quarters
• 1 large clove of garlic
• 1 large carrot cut into 3 or 4 pieces
• 2.5L stock or bone broth/vegetable broth
• Liberal amount of pumpkin seed oil to drizzle over the veggies
• Salt and Pepper to season + Nutmeg if desired
• Optional: steamed parsnip to add to soup