Rice and Veggie Frittata Muffins - One Handed Cooks

Ingredients

• 1 small (75g) tin of corn (or use fresh)
• 1 cup cooked brown rice (or cooked quinoa)
• 1 ripe tomato, chopped
• 1 garlic clove, crushed
• 1 cup fresh spinach (or equivalent frozen)
• 5 large eggs
• 1/2 cup milk
• 3/4 cup grated cheese
• 2 tbs fresh ricotta (optional)
• 1 tsp olive oil