7 delicious smoothie recipes to increase your calcium levels | HealthShots

7 delicious smoothie recipes to increase your calcium levels | HealthShots

www.healthshots.com

While we need to eat calcium-rich foods, we also need to pair these with ingredients that aid better absorption of the mineral. Check out these smoothie recipes which deliciously do that.

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  • healthshots
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Ingredients

  • 10 soaked almonds
  • 2 dried figs (soaked)
  • 1 cup fortified almond milk
  • 1 tsp chia seeds
  • ½ tsp cinnamon
  • 1 tsp honey

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