Calcium-Rich Delight

Calcium-Rich Delight

toastpad.com

This delightful recipe is designed to boost your calcium intake through a delicious and nutritious meal. With a variety of ingredients that are rich in calcium,

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Ingredients

  • Plain yogurt: 500 grams
  • Almonds: 100 grams
  • Chia seeds: 50 grams
  • Spinach: 200 grams
  • Kale: 100 grams
  • Figs: 200 grams
  • Sesame seeds: 50 grams
  • Cheddar cheese: 150 grams
  • Broccoli: 150 grams
  • Milk: 300 ml

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