Lemon Herb Grilled Chicken with Sautéed Lemon Kale and Light Mac & Cheese | DishGen Recipe

Name: Lemon Herb Grilled Chicken with Sautéed Lemon Kale and Light Mac & Cheese | DishGen Recipe
Ingredients: 1 1/2 lb boneless, skinless chicken breast; 6 cups kale greens, stems removed and chopped; 8 oz whole wheat elbow macaroni; 2 cups unsweetened unsalted almond milk; 3/4 cup low-fat shredded sharp white cheddar cheese; 1 1/2 tbsp whole wheat flour; 1 tsp Dijon mustard; 1/4 tsp ground nutmeg; Salt substitute or low-sodium salt, to taste (optional); 2 tbsp fresh lemon juice, divided; 3 tsp dried oregano; 1 1/2 tsp garlic powder; 3/4 tsp black pepper; 3/8 tsp crushed red pepper flakes (optional); 1 tbsp extra virgin olive oil; 1/4 cup chopped fresh parsley; 1 1/2 small onions, finely chopped; 4 cloves garlic, minced (divided, 1 clove added to kale)

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Protein-rich grilled chicken paired with lemon sautéed kale and a lighter Mediterranean-inspired mac and cheese, perfect for a balanced, low-sodium, low-oil meal.

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