Frittata | Nutrition for ME
Enjoy a nutritious frittata packed with veggies and cheese, perfect for breakfast or any time! Made in just 55 minutes.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nutritionforme.org.
Ingredients
- 1½ pounds Vegetables (Broccoli, carrots, turnips, or bell peppers. Optional; frozen)
- 2 Onions (Medium)
- 4 ounces Cheddar Cheese (Low-fat)
- 12 Eggs (Medium)
- 1 teaspoon Dill (Dried, or thyme or oregano)
- Non-Stick Cooking Spray
- ½ teaspoon Salt
- ¼ teaspoon Ground Black Pepper
- 8 ounces Mushrooms (Optional)
- ¼ cup Parsley (Optional; or thyme or basil leaves)
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