Butternut Squash Soup Recipe
This diabetes-friendly recipe for butternut squash soup is extremely flavorful. Butternut squash is packed with fiber, vitmains, minerals, and antioxidants.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at type2diabetes.com.
Cooking tools:
- Immersion blender
- Oven
- Baking sheet
- Parchment paper
- Chef's knife
- Cutting board
- Spoon
- Pot
- Stove
- Measuring spoon
- Measuring cup
- Blender
- Ladle
Ingredients
- 2 small butternut squash
- 2 tsp olive oil
- 1 tbsp butter
- 1½ cups sweet onion, chopped
- 1 large sweet apple, peeled and coarsely chopped
- ½ tsp poultry seasoning
- ¼ tsp ground cinnamon
- ¼ tsp ground ginger
- 4 cups chicken broth
- 1 cup dark red kidney beans, drained and rinsed
- ½ tsp salt
- ½ tsp black pepper
- ½ cup half and half (10%) cream
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