Palaa Poriyal Recipe - Calories, Nutrition & GI | Clearcals
Palaa Poriyal has 113.4 calories per serving (1 Small Cup) — that's 109.7 calories per 100g. It provides 2.7g protein, 12.3g carbs, and 5.9g fat. With a low glycemic index (GI: 30), this recipe is...
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Ingredients
- 1 Table Spoon of Coconut oil
- 1 Tea Spoon of Black gram dal
- 250 Grams of Jack fruit raw
- 2 Table Spoon of Tamarind pulp
- 20 Grams of Curry leaves
- 2 Grams of Asafoetida
- 2 Grams of Chillies red
- 1 Tea Spoon of Turmeric powder
- 15 Grams of Coconut kernel fresh
- 1 Tea Spoon of Mustard seeds
- 15 Grams of Jaggery cane
- 2.5 Grams of Salt
- 50 Milliliter of Water
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