Creamy Chicken, Mushroom & Tomato Pasta – Essential Sports Nutrition

Ingredients

• 1 1/2 cup (150g) penne
• 12 oz. (350g) chicken breast
• 1 tsp. wheat flour
• 1 tbsp. olive oil
• 1 tsp. dried oregano
• 1 small onion, diced
• 2 garlic cloves, sliced
• 6 sundried tomatoes, chopped
• 1/2 cup (125ml) plant-based oat cream (or regular)
• 1 bag spinach
• basil leaves, to garnish
• 4 cups (300g) mushrooms, sliced