Chicken and Black Bean Wrap – Sandwich Recipe
Healthy, protein-packed meals can be hard to find especially when you're on-the-go. This Chicken and Black Bean Wrap makes an easy, flavorful weekday lunch.
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Cooking tools:
- Pot
- Stove
- Skillet
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Measuring spoon
- Spoon
- Colander
- Zip-top bag
- Refrigerator
- Paper towel
Ingredients
- 3 chicken breasts, boneless, skinless
- 2 Tbsp of salt
- 4 Tbsp. La Preferida Olive Oil, divided (2 Tbsp and 2 Tbsp)
- 2 cups La Preferida Brown Rice
- 1 bottle La Preferida Pico de Gallo
- 1 can La Preferida Black Beans (15 oz.), drained and rinsed
- 1 can La Preferida Diced Green Chiles (4 oz.)
- 1 pkg. La Preferida Flour Tortillas (8″)
- 1 cup arugula, rinsed
- garnish: shredded cheddar cheese, guacamole, sour cream
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