Spinach and mushroom lasagne | Diabetes UK
Nutrition information - KCal - 287 - Carbs - 40.0g - Fibre - 9.1g - Protein - 15.3g - Fat - 5.0g (Low) - Saturates - 1.9g (Low) - Sugars - 12.8g (Low) - Salt -
Ingredients
- 800g tin chopped tomatoes
- 1 tbsp tomato puree
- 2 cloves garlic, crushed
- 1 heaped tsp dried oregano
- 1 tsp olive oil
- 1 onion, finely chopped
- 1 large red pepper, finely chopped
- 250g mushrooms, thinly sliced
- 2 tsp plain flour
- 250ml skimmed milk
- 300g frozen spinach (150g when defrosted and drained)
- 100g extra-light cream cheese
- 1 tsp Dijon mustard
- good pinch black pepper
- 250g pack wholemeal lasagne
- 2-3 fresh tomatoes, thinly sliced
- 30g Cheddar
- 6 fresh, torn basil leaves, to garnish
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