Spinach and mushroom lasagne | Diabetes UK

Spinach and mushroom lasagne | Diabetes UK

www.diabetes.org.uk

Nutrition information - KCal - 287 - Carbs - 40.0g - Fibre - 9.1g - Protein - 15.3g - Fat - 5.0g (Low) - Saturates - 1.9g (Low) - Sugars - 12.8g (Low) - Salt -

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Ingredients

  • 800g tin chopped tomatoes
  • 1 tbsp tomato puree
  • 2 cloves garlic, crushed
  • 1 heaped tsp dried oregano
  • 1 tsp olive oil
  • 1 onion, finely chopped
  • 1 large red pepper, finely chopped
  • 250g mushrooms, thinly sliced
  • 2 tsp plain flour
  • 250ml skimmed milk
  • 300g frozen spinach (150g when defrosted and drained)
  • 100g extra-light cream cheese
  • 1 tsp Dijon mustard
  • good pinch black pepper
  • 250g pack wholemeal lasagne
  • 2-3 fresh tomatoes, thinly sliced
  • 30g Cheddar
  • 6 fresh, torn basil leaves, to garnish

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