Feeling Good Flapjacks by Ceara Dennison - Ardkeen Quality Food Store

Ingredients

• 50g Coconut or Sunflower Oil
• 2 Tbsp Nut Butter {I used Meridian Smooth Peanut Butter}
• 1-3 Tsp Honey {See Note}
• 2 Bananas {Mashed}
• 1 Apple {I used Granny Smith}
• 100ml hot water
• 250g Spelt Flakes or Oats
• 85g Apricots {Chopped}
• 100g Raisins
• 85g Mixed Seeds {I used Chia and Pumpkin Seeds}