Almond Sesame Chicken by feastr

Ingredients

• 1.8 oz Bean sprouts
• 4.4 oz Mushrooms
• 1 Onion, yellow (~ 2.8 oz)
• 2 tsp Sesame seeds
• 2 Tbsp, 1 Tbsp Soy sauce, light
• 2 ⁠½ tsp Almonds, sliced
• 1 tsp Whole wheat flour
• 5.3 oz Chicken breast
• ½ cup Low fat milk
• 1⁄3 cup Rice
• 1 tsp Coconut oil
• Salt
• Black pepper