SENZU BEAN - GAIN | Complete Food Recipe | Complete Foods

Ingredients

• 204.5g Oat Flour Honeyville Farms
• 40g Honey
• 5g Now Foods Creatine Monohydrate
• 1pill Nature Made (One a Day) Fish Oil, 1200mg
• 1pill GNC MEGA MEN One Daily
• 2.48g Kirkland Signature Pure Sea Salt
• 3/8 tsp Xanthan gum (see notes on amount)
• 1g Organic Ceylon Cinnamon Powder
• 14.5ml Extra Virgin Olive Oil
• 22/3 tbsp NOW Sunflower Lecithin Pure Powder
• 5g Navitas Naturals Organic Raw Cacao
• 10g Bob's Red Mill Chia Seeds
• 2 cups Maltodextrin
• 4.54g NOW Foods Potassium Chloride Powder, 8 Ounces (Pack of 4 = 908g)
• 0.37 cup Canola Oil
• 2 cups Vanilla Rice Protein
• 40.2g NutraBio 100% Whey Protein Isolate - 5 pounds Unflavored
• 40.3g NutraBio 100% Micellar Casein - 2 Pounds Unflavored