Chicken Cordon Bleu - 7 pts

Ingredients

• 4 sprays cooking spray, or enough to coat chicken
• 1 pound uncooked boneless, skinless chicken breast, four 4-oz pieces
• 3 oz Boar's Head Smoked Ham, or other brand, four 3/4 oz slices
• 3 oz low-fat Swiss cheese, four 3/4-oz slices
• 1/4 cup all-purpose flour
• 1/4 cup honey mustard
• 1/2 cup seasoned bread crumbs, Italian-style