Heart Healthy Risotto Primavera

Ingredients

• 3 1/4 cups water
• 2 cups reduced sodium chicken broth (gluten free if needed)
• 1 Tbsp olive oil
• 2 shallots, chopped
• 1 medium carrot, peeled and cut into 1/2-inch cubes
• 2 celery stalks, cut into 1/2-inch cubes
• 1 medium zucchini, cut into 1/2-inch cubes
• 1 1/2 cups Arborio rice
• 1/4 cup white wine
• 1/2 cup frozen green peas
• 12 asparagus spears, trimmed and cut into 1-inch pieces
• 2 Tbsp grated Parmesan cheese
• 1 Tbsp lemon juice
• 1/4 tsp black pepper
• 1 Tbsp chopped fresh parsley