Kadalann murungai kari Recipe - Calories, Nutrition & GI | Clearcals
Kadalann murungai kari has 141.4 calories per serving (1 Small Cup) — that's 138.9 calories per 100g. It provides 4.3g protein, 13.7g carbs, and 7.7g fat. With a low glycemic index (GI: 48), this...
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Ingredients
- 100 Grams of White cowpea
- 100 Grams of Drumstick
- 100 Grams of Tomato ripe local
- 3 Table Spoon of Tamarind pulp
- 20 Grams of Coriander leaves
- 100 Grams of Onion big
- 0.5 Tea Spoon of Cumin seeds
- 2 Grams of Fenugreek seeds
- 0.5 Tea Spoon of Turmeric powder
- 3 Table Spoon of Coconut kernal dry
- 2 Grams of Mustard seeds
- 2 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 250 Milliliter of Water
- 1 Tea Spoon of Ginger garlic paste
- 1 Tea Spoon of Red chilli powder
- 1 Grams of Cinnamon
- 1 Tea Spoon of Fennel seeds
- 0.5 Tea Spoon of Coriander powder
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