Kadalann kari Recipe - Calories, Nutrition & GI | Clearcals

Kadalann kari Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Kadalann kari has 89.6 calories per serving (1 Small Cup) — that's 90 calories per 100g. It provides 4.6g protein, 13.1g carbs, and 2.1g fat. With a low glycemi

View Original

Share this recipe:

Ingredients

  • 200 Grams of Brown cowpea
  • 200 Grams of Tomato ripe local
  • 5 Grams of Chillies green - all varieties
  • 2 Table Spoon of Coriander leaves
  • 1 Table Spoon of Garlic big clove
  • 2.5 Grams of Ginger fresh
  • 200 Grams of Onion big
  • 0.5 Tea Spoon of Cumin seeds
  • 0.5 Tea Spoon of Turmeric powder
  • 1 Table Spoon of Rice bran oil
  • 1 Tea Spoon of Salt
  • 400 Milliliter of Water
  • 1 Tea Spoon of Garam masala powder
  • 0.5 Tea Spoon of Red chilli powder
  • 1 Table Spoon of Coriander powder

More Like This