Grilled Italian Tilapia and Vegetable Salad
A fresh and flavorful sustainable seafood recipe that features budget-friendly tilapia.
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Cooking tools:
- Grill
- Zip-top bag
- Whisk
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Tongs
- Spatula
- Plate
Ingredients
- 1 zucchini (sliced thinly lengthwise)
- 1 medium onion, (sliced into ½-inch-thick wedges-preserve root end)
- 1 red bell pepper (cored and halved)
- 1 cup fresh parsley leaves (washed and dried)
- 4 cups arugula (washed and dried)
- 1 large tilapia filets
- 1/2 teaspoon minced fresh thyme
- 2 tablespoons pumpkin seeds (roasted)
- 2 tablespoons golden raisins
- BALSAMIC DRESSING
- 1/4 cup balsamic vinegar
- 1/2 cup extra-virgin olive oil
- 1 tablespoon honey
- 1/2 teaspoon Dijon mustard
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