Ingredients
- 20 g Kürbiskerne
- 20 g Sonnenblumenkerne
- 20 g Leinsamen
- 20 g Sesam
- 50 g Wasser
- Öl
- 200 g Hafer
- 400 g Wasser
- ¼ Würfel Hefe
- 10 g Zuckerrübensirup
- 300 g Weizenmehl Type 550 oder 700
- 100 g Roggen-Vollkornmehl
- 2 TL Salz
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