Cheeseburger Soup

Ingredients

• 8 ounces extra lean ground beef (95/5 or higher)
• 2 teaspoons canola oil
• 1 large onion, diced
• 3 large carrots, diced
• 2 ribs celery, diced
• 1/2 teaspoon paprika
• 1/2 teaspoon black pepper
• pinch cayenne pepper
• 1 tablespoon whole wheat flour
• 4 cups homemade chicken stock (or no-sodium stock)
• 1 baking potato, peeled and diced
• 3/4 cup shredded reduced-fat sharp Cheddar cheese
• 1/4 cup reduced-fat evaporated milk
• 1/4 cup shredded lettuce
• 2 Roma tomatoes, diced