Kid-friendly Perfectly Pumpkin Hummus with Herb Drizzle Recipe - Sticky Fingers Cooking

Kid-friendly Perfectly Pumpkin Hummus with Herb Drizzle Recipe - Sticky Fingers Cooking

stickyfingerscooking.com

Cooking with kids! Learn to make this kid-friendly Perfectly Pumpkin Hummus with Herb Drizzle recipe today.

View Original

Share this recipe:

Ingredients

  • pumpkin hummus:
  • 1 16-oz can garbanzo beans (chickpeas), rinsed and drained **(for LEGUME ALLERGY sub peeled, chopped zucchini + tahini or sunflower butter + pumpkin purée—amounts below)**
  • 1/4 C pumpkin purée
  • 3 T lemon juice
  • 1 small garlic clove
  • 1 1/2 tsp salt
  • 2 T olive oil
  • water, to thin if needed
  • ground paprika, optional for sprinkling **(Omit for NIGHTSHADE ALLERGY)**
  • herb drizzle:
  • 1/4 C Italian parsley leaves
  • 1 T lemon juice
  • 1/2 tsp salt
  • 2/3 C olive oil

More Like This