Tomato, Cucumber and Red Onion Salad | Healthy Recipes by HealWithFood.org

Tomato, Cucumber and Red Onion Salad | Healthy Recipes by HealWithFood.org

www.healwithfood.org

Low in calories and fat, this salad makes a great weight loss aid. In addition, this salad contains plenty of onions, one of the best dietary sources of the weight loss mineral chromium.

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Ingredients

  • 2 large cucumbers, peeled and coarsely chopped
  • 3 large tomatoes, coarsely chopped
  • 2/3 cup red onion, coarsely chopped
  • 1/3 cup balsamic vinegar
  • 1/2 tbsp white sugar
  • 3 tablespoons extra virgin olive oil
  • Salt and pepper, to taste
  • Fresh basil or mint leaves, for garnish (optional)

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