Grilled Eggplant Mashed (Begun Bharta) | Nutrition Bangla

Grilled Eggplant Mashed (Begun Bharta) | Nutrition Bangla

nutritionbangla.com

This dish is low in calories and rich in fiber, making it a great choice for a light meal or side.

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Ingredients

  • 100 g Eggplant (Baingan), 1 medium size.
  • 30 g Tomato, Finely Chopped
  • 2 g Green Chili
  • 2 g Ginger chopped
  • 1 tsp Coriander leaves
  • 3 g Cold press mustard oil
  • 1 pinch Salt
  • 20 g Onion (Optional)

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