Oats, Banana & Almond Muffins |

Ingredients

• 1/4 cup melted coconut oil or MCT oil
• 3 medium, very ripe bananas (a little over 1 cup)
• 140 grams no fat, no added sugar, greek yoghurt
• 2 eggs
• ½ cup unsweetened almond milk, room temperature
• 1 teaspoon pure vanilla extract
• 1 1/2 cups almond meal flour
• 2 teaspoons cinnamon
• 1 ¾ cups oatflour or rolled oats*(make your own oatflour see below)
• 1 ¼ cups rolled oats
• 1 ½ teaspoons baking powder
• 1 teaspoon baking soda
• 1/4 cup sugar-free maple syrup
• 2 tablespoons flaked almonds
• 2 tablespoons rolled oats
• 1 small banana, sliced into pieces