Kabuli chana chaat Recipe - Calories, Nutrition & GI

Kabuli chana chaat Recipe - Calories, Nutrition & GI

clearcals.com

Kabuli chana chaat has 57.5 calories per serving (1 Small Cup) — that's 57.7 calories per 100g. It provides 2.8g protein, 9.2g carbs, and 1.1g fat. With a low glycemic index (GI: 50), this recipe...

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring spoon
  • Spoon

Ingredients

  • 150 Grams of Canned chickpeas no added fat
  • 1/2 Tea Spoon of Mango dried
  • 120 Grams of Cucumber, green, short
  • 100 Grams of Tomato ripe local
  • 2 Table Spoon of Lemon juice
  • 20 Grams of Chillies green - all varieties
  • 20 Grams of Coriander leaves
  • 100 Grams of Onion big
  • 50 Milliliters of Water
  • 1 Tea Spoon of chat masala
  • 1/2 Tea Spoon of Himalayan Pink Salt

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