Kalo Chola Chat Recipe - Calories, Nutrition & GI
Kalo Chola Chat has 123.2 calories per serving (1 Small Cup) — that's 86.3 calories per 100g. It provides 8.8g protein, 19.9g carbs, and 0.9g fat. With a low glycemic index (GI: 42), this recipe is...
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Cooking tools:
- Pressure cooker
- Stove
- Mixing bowl
- Chef's knife
- Cutting board
- Colander
- Measuring cup
- Spoon
Ingredients
- 100 Grams of Whole black gram
- 50 Grams of Cucumber, green, short
- 50 Grams of Tomato ripe local
- 1 Tea Spoon of Lemon juice
- 10 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 50 Grams of Onion small
- 1 Gram of Salt
- 2 Grams of Cumin powder
- 2 1/2 Grams of Red chilli powder
- 2 1/2 Grams of Amchur powder
- 2 1/2 Grams of chat masala
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