Roast Cornish Hen Recipe  | Nutritional Therapy for IBD

Ingredients

• 1 Cornish hen, cut in half the long way
• a lump of butter
• 1 tsp (5 ml) olive oil
• 1 large clove garlic, minced
• dried rosemary, basil and parsley to your liking
• salt and pepper
• a little grape juice
• a little orange juice
• a drizzle of honey