This Spicy Pumpkin Humus Recipe Is Perfect For Halloween

This Spicy Pumpkin Humus Recipe Is Perfect For Halloween

nutritiontips.club

31 October is coming fast and pumpkins are everywhere you go for shopping: markets, supermarkets or even the corner store are places where you can find it.

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Cooking tools:

  • Food processor
  • Skillet
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Colander
  • Can opener
  • Spatula
  • Chef's knife
  • Cutting board
  • Plastic wrap
  • Refrigerator

Ingredients

  • 3 cloves garlic, minced (about 1 Tbsp.)
  • 1/4 cup extra-virgin olive oil
  • 1 15-oz. can chickpeas, drained and rinsed
  • 1 cup canned pumpkin
  • 1/4 cup fresh lemon juice (from 1 large lemon)
  • 2 tablespoons tahini
  • 1 teaspoon ground cumin
  • 1 teaspoon harissa
  • 1/4 teaspoon raw honey
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon toasted pepitas
  • Pinch of paprika (optional)

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