Chicken biryani | Diabetes UK

Ingredients

• 2 tsp sunflower oil
• 1 large onion, chopped
• 300g skinless chicken breast, cut into chunks
• 1 red pepper, chopped
• 1 carrot, diced
• 8 mushrooms, sliced
• 1 aubergine, chopped into cubes
• 1 tbsp curry paste (mild, medium or hot)
• 1 tbsp sultanas
• 250g brown basmati rice, rinsed in cold water
• 800ml boiling water
• 100g frozen peas, defrosted
• handful fresh coriander, chopped
• 1 tbsp olive oil