Zesty Whole Grain Salad - Spend Smart Eat Smart

Name: Zesty Whole Grain Salad - Spend Smart Eat Smart
Ingredients: 2 cups whole grain (brown rice, Kamut™, quinoa); 2 tablespoons oil (canola or vegetable); 1/4 cup apple cider vinegar; 1 tablespoon honey; 2 apples, chopped; 1/2 cup nuts, chopped (pecans, walnuts); 1/2 cup dried fruit (cranberries, cherries, raisins); 1 bunch kale or 10-ounce package spinach (about 6 cups)(torn into bite-size pieces)

spendsmart.extension.iastate.edu

Zesty Whole Grain Salad Serves Cost/Serving Serving Size: 1 1/2 cups Ingredients - 2 cups whole grain (brown rice, Kamut™, quinoa) - 2 tablespoons oil (canola

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Ingredients

2 cups whole grain (brown rice, Kamut™, quinoa)
2 tablespoons oil (canola or vegetable)
1/4 cup apple cider vinegar
1 tablespoon honey
2 apples, chopped
1/2 cup nuts, chopped (pecans, walnuts)
1/2 cup dried fruit (cranberries, cherries, raisins)
1 bunch kale or 10-ounce package spinach (about 6 cups)(torn into bite-size pieces)