Weekly Wellness Recipe: Pumpkin Spice Protein Smoothie
– BioSource Nutra

Weekly Wellness Recipe: Pumpkin Spice Protein Smoothie – BioSource Nutra

biosourcenutra.com

A creamy pumpkin spice protein smoothie makes a cozy, fall-inspired way to fuel your body with seasonal flavor. There’s something about fall that makes pumpkin

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Ingredients

  • ½ cup low-fat cottage cheese (or 3 pasteurized egg whites, for a lighter option)
  • ½ cup pumpkin purée (unsweetened, plain)
  • 1 cup unsweetened almond milk
  • ½ tsp pumpkin pie spice (or a mix of cinnamon, nutmeg, ginger, and clove)
  • Stevia to taste
  • ½ cup ice cubes
  • Sprinkle of cinnamon, for garnish

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