Weekly Wellness Recipe: Pumpkin Spice Protein Smoothie – BioSource Nutra
A creamy pumpkin spice protein smoothie makes a cozy, fall-inspired way to fuel your body with seasonal flavor. There’s something about fall that makes pumpkin
Ingredients
- ½ cup low-fat cottage cheese (or 3 pasteurized egg whites, for a lighter option)
- ½ cup pumpkin purée (unsweetened, plain)
- 1 cup unsweetened almond milk
- ½ tsp pumpkin pie spice (or a mix of cinnamon, nutmeg, ginger, and clove)
- Stevia to taste
- ½ cup ice cubes
- Sprinkle of cinnamon, for garnish
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